Sunday Service: Somatic Practice

By Women + Wholeness Member Chloe Goodwin

A dedicated + disciplined dance practice space, focused on regenerative + embodied inquiry, personal + collective restoration.

Structure:

Arrival practice. Opening Intentions & Instructions. Guided 5Rhythms™ based movement practice with somatic invitations, sound scapes,  and prompts for solo, partner and group explorations. Integration practice. Closing Circle.

This is a ritualized and directed practice session.

This is not a Sweat Your Prayers class.

This is not an Ecstatic or Conscious Dance jam.