Nourish + Reset | Fall Equinox 2022

Fall Nourish and Reset 2022 | $90

8 days September 25 – Oct 2
or any 8 days this fall if you can’t make it live

What you’ll receive when you sign up:
• A guide for each day, with recommended daily routine and practices
• A suggested menu with recipes and ideas for where to source ingredients
• Live, guided breathwork and movement sessions (via Zoom)
• Recorded practices to watch and use anytime
• A private portal containing everything you need
• A list of products needed to do the practices (with sources)

DETAILS

• Register by September 22nd at midnight *Register as early as possible to allow yourself time to gather supplies! **You’ll receive a welcome email with a supply list.

• Inventory what you already have and shop locally and/or online for what you don’t (I’ll be asking you to have massage oil, a body brush, a tongue scraper, nasya oil, *optional kitchari ingredients, triphala, etc. for the practices, and some optional tools/fresh or dried plant materials).

• Receive your invitation to enter our secure online portal by Sept 22nd This is where all instruction and details will live.

• Download your food shopping list and go shopping for fresh ingredients

• Prepare a little space for your practices

• Tune in each day Sept 25th through Oct 2nd for guidance (or any 8 days you choose thereafter)​
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• Live sessions with Sunny & a Live movement session with Maré Hieronimus (recorded for continued use during the program)